My Top Fitness Resources for Physical and Mental Wellness
In the midst of COVID-19, many of us are spending more time indoors than usual - but maintaining an active lifestyle is critical to not only our physical wellbeing but our mental health as well.
Go for walks, practice yoga, amp up the energy with kickboxing, dance around the living room - whatever works for you, make sure it’s a part of your regular routine. Like acupuncture, exercise helps improve the flow of energy in the body (qi), helps protect our circulation, eases joint pain and stiffness, boosts our mood and increases our energy (something we could all use right about now).
Here are a few of my favorite online fitness activities that you can practice at home while in quarantine:
Pilates
Yoga
https://www.solyogastudio.com/
Cardio Kickboxing
https://www.youtube.com/watch?v=Vve4BVTZ0QU
Tai Chi
http://nanlaoshu.net/classes-2/
Step Aerobics
https://www.youtube.com/channel/UCmev1eHpKJ7HfQyV4Tm_qBg
Qi Gong
(A centuries-old system of coordinated body posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial arts training.)
https://www.youtube.com/watch?v=Ac08kMK-dyI
Jump Rope
https://www.youtube.com/watch?v=1BZM2Vre5oc
Barr
https://www.instagram.com/jaimielawsonfit/