How to Manage Plantar Fasciitis Pain with Acupuncture and Cupping

Did you know that about one in 10 people will develop plantar fasciitis at some point in their lives? 

If you’re unfamiliar, Plantar Fasciitis is an inflammatory condition of the plantar fascia (a thick ligament that runs along the bottom of the foot and connects the heel to the front of the foot.) Plantar fasciitis pain often presents itself as a stabbing pain in the bottom of the heel, can radiate up the leg to the Achilles tendon, and create pain in the ankle and calf. In addition, the ligament is usually overstretched or exacerbated by worn-down shoes, excess running, walking, or weight-bearing activities.

As a result, the ligament becomes weak and creates significant inflammation and pain, particularly getting out of bed first thing in the morning. While plantar fasciitis is difficult to treat in both western and eastern medicine, acupuncture has been shown to decrease inflammation.* By inserting needles at specific acupuncture points along several pathways, the thin needles will stimulate the nerve endings of the foot, bringing energy and blood flow to the area to decrease acute pain.

Additionally, the needles will promote the release of neurotransmitters and hormones that regulate pain and inflammation. The needles provide pain-relieving effects where the body anti-inflammation releases its opioids (natural pain killers) and affects the area of the brain responsible for pain perception. The typical protocol is acupuncture treatments 1-2 times a week for 4-6 weeks. Combining acupuncture with physical therapy is a great complement to increase the range of motion strength, decrease inflammation, pain and expedite the healing process. 

If you’re struggling with plantar fasciitis pain, get in touch to learn if acupuncture or cupping can help with pain management.

Jaime Marks is a New York State certified licensed acupuncturist (L.Ac.) by the National Certified Council of Acupuncture & Oriental Medicine (NCCAOM). She has a passion for integrative medicine, as her personal life experiences have led her on a path of healing.

Sources:
*https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5311890/