Self-Care Tips for Managing Allergy Symptoms

Woman with red, watery eyes blowing her nose with a tissue.

Let’s talk about pollen problems. 🌻🐝🤧

It seems nearly everyone is suffering from allergy symptoms this season. Everything is coated in pollen, leading to sneezing, coughing, dry and itchy eyes, to name just a few. 

Acupuncture can be an effective part of your allergy management plan, helping with inflammation and immunity boosting. 

Here are some other self-care strategies for managing symptoms. 

  • Acupuncture

  • Sinus rinses using distilled, sterile or previously boiled water

  • Regular use of local honey or Manuka Honey

  • Herbal supplements including Quercetin, nettles and NAC

Get in touch to discuss your options!

SeasonalJaime MarksAllergy Symptoms, allergies, Seasonal Allergies, Allergy management, allergy relief, Main Line Acupuncture, Main Line Philadelphia, Philadelphia acupuncturist, Philly AcupunctureComment