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Tips and tricks for living your best, healthiest and most balanced life.

Maintaining a Healthy Heart

In honor of American Heart Month, here are top tips for maintaining a healthy heart, according to Eastern medicine.

Wellness TipsJaime MarksMarch 2, 2021Heart Health, American Heart Month, eastern medicine, Acupuncture, Jaime Marks Acupuncture, New York Wellness, New York Acupuncture, Westchester, Westchester Acupuncture, Western Medicine, Eastern MedicineComment

Winter Wellness: How to Recenter This Season

While the pandemic continues to be a threat and many of us are still feeling trapped indoors, we do have the opportunity to take this time to turn inward and recenter. Here are some tips for staying well this winter.

SeasonalJaime MarksFebruary 16, 2021Acupuncture, Jaime Marks Acupuncture, New York Acupuncture, Wellness, Holistic Wellness, Holistic Medicine, eastern medicine, Winter Wellness, Chinese MedicineComment

Maintaining Balance, Wellness and Joy This Summer

SeasonalJaime MarksJuly 29, 2020Summer, Eastern Medicine, Chinese Medicine, Acupuncture, Jaime Marks AcupunctureComment

DIY Acupressure Treatments

Wellness TipsJaime MarksMay 4, 2020Acupressure, Acupuncture, Jaime Marks Acupuncture, New York Wellness, New York Acupuncture, Eastern Medicine, Holistic WellnessComment

My Top Fitness Resources for Physical and Mental Wellness

Wellness TipsJaime MarksApril 28, 2020Fitness, Exercise, Acupuncture, COVID-19, Wellness, Physical Health, Jaime Marks Acupuncture, NYC FitnessComment